Start your morning with a gentle ritual that nourishes your body and soul. This Lavender Moon Bowl is more than oatmeal it’s a mindful moment of self-love, a cozy hug from nature, and a sprinkle of magic to soothe your nervous system. 🌿💜
Why You’ll Fall in Love with This Whimsy-Inspired Breakfast
- 🌸 Lavender invites calm and eases anxiety, like a soft breath on a quiet night.
- 🍫 Cocoa nibs bring a bittersweet crunch and mood-boosting antioxidants that lift your spirit.
- 🌱 Hemp & pumpkin seeds offer grounding protein, magnesium, and healthy fats to soothe your nervous system.
- 🍒 Cranberries add tangy bursts of antioxidants for vitality.
- 🥥 Coconut flakes bring a tropical touch of sweetness and nourishing fats.
This bowl is a playful dance of flavors and textures, designed to cradle your senses and prepare you for a day of ease and presence. 🌬️✨
Ingredients for Your Lavender Moon Bowl
- ½ cup rolled oats (about 150 calories)
- 1 teaspoon dried culinary lavender (food grade) 🌸
- 1 tablespoon hemp seeds (about 57 calories) 🌱
- 1 tablespoon pumpkin seeds (about 47 calories) 🎃
- 1 tablespoon cocoa nibs (about 70 calories) 🍫
- 2 tablespoons dried cranberries (about 50 calories) 🍒
- 2 tablespoons coconut flakes (about 70 calories) 🥥
- 2 tablespoons granola (optional, about 60 calories) 🌾
- 1 cup water or plant-based milk (almond, oat, or coconut) (30-60 calories) 🥛
- A drizzle of honey or maple syrup (optional, about 20 calories) 🍯
Estimated calories: ~480 (including granola and sweetener; adjust to your liking)
Instructions — A Mindful Ritual
- Bring your water or plant milk to a gentle boil in a small pot, breathing in the warmth and anticipation. 🌡️
- Add the oats and lavender, stirring gently as the floral aroma begins to unfold. Lower the heat and let it simmer for 5-7 minutes allowing time for your mind to slow. 🌀
- Remove from heat and lovingly fold in hemp seeds, pumpkin seeds, cocoa nibs, cranberries, coconut flakes, and granola if you choose.
- Sweeten with a light drizzle of honey or maple syrup, honoring your body’s unique cravings. 🍯
- Serve warm, sit down with your bowl, and take a deep, intentional breath. Taste each bite slowly—feel the nourishment flowing through you. 🌿💫
The Magic of Kitchen Medicine & Mindful Eating
This Lavender Moon Bowl is a sacred practice of kitchen medicine where food becomes your healing ally and mindfulness your guide. Each ingredient is chosen not just to nourish your body but to soothe your nervous system and uplift your spirit. 🌟
By creating this intentional ritual, you invite calm, presence, and joy into your day. Let this breakfast remind you that healing can be simple, soulful, and delicious. 🌸
-Seattle ✨
Somana Mind & Body 
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