Relax Reclaim Restore
This is not just about taking a deep breath
it’s about reclaiming the parts of yourself you’ve tucked away.
It’s about shedding what no longer fits: the tension, the trauma, the stories.
It’s about coming home to your body with grace and grit.
Somana somatic guided breath work sessions, are trauma informed and introduce you to several powerful breath-work styles from gentle nervous system regulation techniques to deeper somatic journeys designed to help you release long-held emotional patterns.
Whether you’re craving calm, clarity, or catharsis, we meet your breath where it is.
If you’re ready to do the work, breathwork can be a catalyst for profound transformation.
It opens the door to presence, embodiment, and your inner healer.
Together, we’ll create a safe container to:
- Ground and relax your nervous system
- Reclaim energy lost to old patterns or trauma
- Restore your connection to self, spirit, and breath
This session is for those who are ready to move stagnant energy and soften into wholeness.
Come as you are.
Leave with less weight and more breath.
Your healing lives inside you let’s access it together.
Somana Mind & Body 